Schedule of Noncredit Classes

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Swimming

Advanced Beginning Swimming  

Designed for students who know how to swim and float but wish to refine the crawl stroke and learn the elementary backstroke. Treading water, survival floating and underwater swimming, as well as safety skills, will be taught. This course is open to adults only.
Course: 45672     Tuition: $114    Course Fee: $23    
Meeting Day(s): Mon.   9/15/2014 - 12/15/2014    Time: 8:15 PM - 9:15 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: Staff

Aqua Blitz  

Noodles, aqua belts, and all kinds of toys are used in this program. Students will experience aerobic and anaerobic activity while targeting all the muscles groups. While all fitness levels can enjoy this program, this workout is designed for students who want a challenge. Not for the faint hearted. Come and join the fun.
Course: 45737     Tuition: $102    Course Fee: $23    
Meeting Day(s): Mon.   9/8/2014 - 11/24/2014    Time: 5:00 PM - 5:59 PM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman

Aqua Zumba  

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting - even shouting, laughing, hooting, and hollering - are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Aqua Zumba uses mostly Latin music rhythms such as Merengue, Cumbia, Salsa, and Reggaeton, but can also use a variety of upbeat tempos as found in international music. Because of the resistance of the water, Zumba movements will be slower and adjusted to the water environment; however, the workout can be just as intense. Water shoes are needed for this class.
Course: 45739     Tuition: $95    Course Fee: $23    
Meeting Day(s): Tues.   9/11/2014 - 11/13/2014    Time: 6:21 PM - 7:20 PM  10 sessions
Location: Susquehanna Center, Rm. 241    Instructor: C. Weddle

Beginning Swimming  

Designed for nonswimmers and those students with little experience in the water. Crawl stroke, elementary backstroke, floating, and rhythmic breathing are stressed. This course is open to adults only.
Course: 45740     Tuition: $114    Course Fee: $23    
Meeting Day(s): Mon.   9/15/2014 - 12/15/2014    Time: 7:10 PM - 8:10 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: Staff

Flex Swim  

This class is for those who want to swim laps at flexible times throughout the week. Once registered, students will need to get a Flex Swim HCC ID which will allow them access to the pool during all recreation open swim hours.
Course: 45741     Tuition: $69    Course Fee: $33    
Meeting Day(s): Mon. - Fri.   9/8/2014 - 12/19/2014    Time: 8:00 AM - 8:00 PM  50 sessions
Location: Susquehanna Center    Instructor: Staff
Actual swim times are the open recreational swim time available to credit students. 

Red Cross Lifeguard Training  

To be eligible for this course, participants must be 15 years old on or before the last session. The participant will be required to pass a pre-course test which includes treading water for 2 minutes without hands, a 300 yard swim and swimming 20 yards (freestyle or breaststroke), surface diving to 10 feet, retrieving a 10 pound object and swimming it back to the original starting point. CPR for the Professional Rescuer certification is part of this course. No previous CPR or First Aid is required. Successful exit requirements for this course are: attending all sessions, 3 water skill scenarios and achieving at least an 80% grade on the 2 written exams. Online textbook included with course fee.
Course: 35532     Tuition: $72    Course Fee: $218    
Meeting Day(s): Mon., Tues., Wed.   7/14/2014 - 7/16/2014    Time: 2:00 PM - 10:00 PM  3 sessions
Location: Susquehanna Center, Rm. 231    Instructor: Staff

Course: 45752     Tuition: $72    Course Fee: $218    
Meeting Day(s): Sat., Sun.   9/21/2014 - 9/28/2014    Time: 9:00 AM - 5:00 PM  3 sessions
Location: Susquehanna Center, Rm. 231    Instructor: Staff

Course: 45754     Tuition: $72    Course Fee: $218    
Meeting Day(s): Sat., Sun.   11/15/2014 - 11/22/2014    Time: 9:00 AM - 5:00 PM  3 sessions
Location: Susquehanna Center, Rm. 231    Instructor: Staff

Splash Jam!  

Bring the party to the water in this fun-filled cardio workout that is a great compliment to your cross-training regimen and easy on the joints. Splash away your stress!
Course: 45727     Tuition: $102    Course Fee: $23    
Meeting Day(s): Wed.   9/10/2014 - 11/12/2014    Time: 7:30 PM - 8:15 PM  10 sessions
Location: Susquehanna Center, Rm. 241    Instructor: V. Collins

Course: 45728     Tuition: $102    Course Fee: $23    
Meeting Day(s): Fri.   9/12/2014 - 11/14/2014    Time: 7:30 PM - 8:15 PM  10 sessions
Location: Susquehanna Center, Rm. 241    Instructor: V. Collins

Stand Up Paddleboard Yoga  

Participants can expect a core conditioning and body strength-training workout that is low impact and totally different from anything they’ve done before. Classes will be held in the HCC pool on 10ft Glide SUP boards designed with yogis in mind for a yoga class unlike any other! Boards will be tethered to the swim rope or anchored to the side of the pool so participants are stationary and provided with a safe and inviting environment to explore, breathe, relax, and have a good time. The yoga sequence will be a gentle flow designed to challenge balance and build strength, confidence, and mindfulness in postures. Participants should wear a swimsuit or quick-drying comfortable workout clothes No prior paddling experience necessary
Course: 45742     Tuition: $75    Course Fee: $75    
Meeting Day(s): Fri.   10/10/2014 - 11/14/2014    Time: 6:01 PM - 7:00 PM  6 sessions
Location: Susquehanna Center, Rm. 241    Instructor: Staff

Water Aerobics  

Water aerobics is a pleasurable experience. These aerobic exercises are designed for water and they provide benefits such as body toning, muscle flexibility, and improvement to the cardiovascular system. Besides . . . it's not only healthy, it's fun!!!
Course: 45743     Tuition: $102    Course Fee: $23    
Meeting Day(s): Tues.   9/9/2014 - 12/9/2014    Time: 7:31 PM - 8:30 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: S. Wiherle

Course: 45685     Tuition: $102    Course Fee: $23    
Meeting Day(s): Wed.   9/10/2014 - 12/3/2014    Time: 6:01 PM - 6:59 PM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 11/26. 

Water Basketball  

Aquatic fun in a team setting. Enjoy a basketball inspired game that will drive your heart rate and keep you moving for an hour. Different teams each week to keep things interesting. Fun activity to enjoy with your teens or friends. All ages welcome (16 and up). Swimmers preferred but not a requirement.
Course: 45785     Tuition: $102    Course Fee: $23    
Meeting Day(s): Sat.   9/13/2014 - 12/6/2014    Time: 10:00 AM - 11:00 AM  17 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 11/29. 

Water in Motion  

Come enjoy a real POOL PARTY with this exciting workout that combines cardiovascular training with muscle toning techniques in the massaging environment of the pool! Amazing music, fantastic teachers, and outstanding aquatic choreography make anyone, of any age or fitness level, ready to dive right in. Feel yourself supported, not only by the buoyancy of the water, but by the excitement, enthusiasm, and energy of the class as a whole!
Course: 45686     Tuition: $102    Course Fee: $23    
Meeting Day(s): Mon.   9/8/2014 - 11/24/2014    Time: 9:00 AM - 9:59 AM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman

Course: 45691     Tuition: $102    Course Fee: $23    
Meeting Day(s): Mon.   9/8/2014 - 11/24/2014    Time: 6:00 PM - 7:00 PM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman

Course: 45687     Tuition: $102    Course Fee: $23    
Meeting Day(s): Wed.   9/10/2014 - 12/3/2014    Time: 9:00 AM - 9:59 AM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 11/26. 

Course: 45786     Tuition: $102    Course Fee: $23    
Meeting Day(s): Sat.   9/13/2014 - 12/6/2014    Time: 9:00 AM - 9:59 AM  12 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 11/29. 

Course: 45692     Tuition: $41    Course Fee: $10    
Meeting Day(s): Mon., Wed.   12/8/2014 - 12/22/2014    Time: 6:01 PM - 6:59 PM  5 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman


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