Schedule of Noncredit Classes

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Physical Education

Barbells  

Use bars and plates to isolate and define major muscle groups, stabilize the core and train the cardiovascular system. Barbell workouts are a great complement to a variety of sports specific training programs, and a proven means of increasing physical health. All levels welcome.
Course: 25929     Registration: $82    Course Fee: $6    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 6:30 PM - 7:25 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Collins
No class 3/24. 

Course: 25930     Registration: $82    Course Fee: $6    
Meeting Day(s): Wed.   1/28/2015 - 5/6/2015    Time: 6:05 PM - 7:00 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Collins
No class 3/25. 

Course: 25932     Registration: $82    Course Fee: $6    
Meeting Day(s): Thur.   1/29/2015 - 5/7/2015    Time: 6:30 PM - 7:25 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Collins
No class 3/26. 

Flex & Strength!  

A total body strength and flexibility workout including using weights, bands, dumbells, and gliders.
Course: 25936     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   1/20/2015 - 3/5/2015    Time: 7:31 AM - 7:59 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins

Course: 25938     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   3/17/2015 - 5/7/2015    Time: 7:31 AM - 7:59 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins
No class 3/24 & 3/26. 

Golf Fundamentals  

Dave Correll, Head PGA Professional at Ruggles Golf Course, and Rik Bond, PGA Director of Golf at Aberdeen Proving Ground, have years of teaching and playing experience to help you learn and develop your golf game. Learn basic fundamentals such as grip, posture, stance, and alignment. Also, etiquette, terminology, and different shot techniques will be covered including full swing, pitching, chipping, putting, and bunker play. Most importantly, prepare to enjoy the game of golf - from making a tee time to keeping pace and selecting the correct equipment. All class sessions will be held at Ruggles Golf Course located outside the gate of Aberdeen Proving Ground. Ruggles is an 18-hole championship golf course with many amenities including one of the finest grass practice ranges in the area as well as a fully-stocked shop and dining facility.
Course: 25835     Registration: $46    Course Fee: $132    
Meeting Day(s): Mon.   5/11/2015 - 6/15/2015    Time: 5:30 PM - 7:30 PM  5 sessions
Location: Ruggles Golf Course    Instructor: Staff
No class 5/25. 

Golf Fundamentals for Women  

Dave Correll, Head PGA Professional at Ruggles Golf Course, and Rik Bond, PGA Director of Golf at Aberdeen Proving Ground, have years of teaching and playing experience to help you learn and develop your golf game. Basic fundamentals will be covered such as grip, posture, stance and alignment. Also, etiquette, terminology, and different shot techniques will be covered including full swing, pitching, chipping, putting, and bunker play. Most importantly, students will learn skills that will help them enjoy the game of golf - from making a tee time to keeping pace and selecting the correct equipment. All class sessions will be held at Ruggles Golf Course located outside the gate of Aberdeen Proving Ground. Ruggles is an 18-hole championship golf course with many amenities including one of the finest grass practice ranges in the area as well as a fully-stocked shop and dining facility.
Course: 25836     Registration: $46    Course Fee: $132    
Meeting Day(s): Wed.   5/13/2015 - 6/10/2015    Time: 5:30 PM - 7:30 PM  5 sessions
Location: Ruggles Golf Course    Instructor: Staff

Hatha Yoga - Level I  

Create a supple and relaxed body, increased vitality, and radiant health. Hatha Yoga is a systematic way to attain emotional harmony, physical health, and mental peace. Exercises include body postures, deep relaxation, breath control, cleansing processes, and mental concentration. Bring a towel or mat for exercising. Level I offers a slower progression of very gentle warm-ups and postures with shorter holding periods for the beginner who is mainly interested in relaxation techniques and muscle toning.
Course: 45667     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   11/3/2014 - 12/22/2014    Time: 11:15 AM - 12:15 PM  8 sessions
Location: Susquehanna Center, Rm. 207    Instructor: J. Saqib

Course: 45668     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   11/3/2014 - 12/22/2014    Time: 5:10 PM - 6:10 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: J. Saqib

Course: 45669     Registration: $59    Course Fee: $5    
Meeting Day(s): Wed.   11/5/2014    Time: 5:10 PM - 6:10 PM  6 sessions
Location: Edgewood Hall, Rm. 144    Instructor: J. Saqib

Additional Meeting Times and/or Dates for (Course: 45669)
Meeting Day(s): Wed.   11/12/2014 - 12/17/2014    Time: 5:10 PM - 6:10 PM  
Location: Susquehanna Center, Rm. 212    Instructor: J. Saqib
No class 11/26. 

Course: 25613     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   1/26/2015 - 3/16/2015    Time: 5:10 PM - 6:10 PM  8 sessions
Location: Susquehanna Center, Rm. 207    Instructor: J. Saqib

Course: 25615     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   1/26/2015 - 3/16/2015    Time: 11:15 AM - 12:15 PM  8 sessions
Location: Susquehanna Center, Rm. 207    Instructor: J. Saqib

Course: 25617     Registration: $79    Course Fee: $6    
Meeting Day(s): Wed.   1/28/2015 - 3/18/2015    Time: 5:10 PM - 6:10 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: J. Saqib

Course: 25614     Registration: $79    Course Fee: $6    
Meeting Day(s): Wed.   4/1/2015 - 5/20/2015    Time: 5:10 PM - 6:10 PM  8 sessions
Location: Susquehanna Center, Rm. 212    Instructor: J. Saqib

Course: 25616     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   4/6/2015 - 6/1/2015    Time: 11:15 AM - 12:15 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: J. Saqib
No class 5/25. 

Course: 25618     Registration: $79    Course Fee: $6    
Meeting Day(s): Mon.   4/6/2015 - 6/1/2015    Time: 5:10 PM - 6:10 PM  8 sessions
Location: Susquehanna Center, Rm. 207    Instructor: J. Saqib
No class 5/25. 

Hiking  

Experience longer, more challenging trails locally or in an extended area from the College. Hikes could include difficult to strenuous hills. We will be hiking for 5-7 miles at a moderate pace up to 3.5 hours, including a lunch break. This course also includes a day hike on the Appalachian Trail in Harper's Ferry for a total of 7-9 miles at a moderate pace up to 4.5 hours.
Course: 25913     Registration: $145    Course Fee: $10    
Meeting Day(s): Sat.   3/7/2015 - 4/11/2015    Time: 9:30 AM - 1:00 PM  11 sessions
Location: TBA    Instructor: D. Adle

Additional Meeting Times and/or Dates for (Course: 25913)
Meeting Day(s): Sat.   4/18/2015    Time: 10:00 AM - 2:30 PM  
Location: TBA    Instructor: D. Adle

Additional Meeting Times and/or Dates for (Course: 25913)
Meeting Day(s): Sat.   4/25/2015 - 5/30/2015    Time: 9:30 AM - 1:00 PM  
Location: TBA    Instructor: D. Adle
No hikes 4/4 and 5/23. First hike meets at Oregon Ridge Nature Center, 13555 Beaver Dam Road, Cockeysville, MD. Hike includes a pancake breakfast, $7/pp (not included in registration fee). 

Indoor Cycling  

Cyclists of all abilities will improve their cycling skills and performance through cycling specific indoor training. In addition to the physical benefits, these workouts provide variety to make indoor cycling training interesting and enjoyable. Training will include proper bike fit and set-up, proper workout attire, appropriate riding positions and pedaling cadences, optimal workout nutrition strategies, proper warm-up and cool-down procedures, pre-workout / event warm-up strategies, and training power levels / heart rate zones.
Course: 25887     Registration: $153    Course Fee: $22    
Meeting Day(s): Tues., Thur.   1/6/2015 - 2/26/2015    Time: 6:30 PM - 7:30 PM  16 sessions
Location: Susquehanna Center, Rm. 206    Instructor: J. Davis

Kickbox/Step Combo  

Train like a boxer without being hit. We will burn fat, strengthen our bodies, meet others, and have some fun. Followed by 30 minutes of traditional step-aerobics.
Course: 25921     Registration: $82    Course Fee: $6    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 5:31 PM - 6:25 PM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins
No class 3/24. 

Course: 25923     Registration: $82    Course Fee: $6    
Meeting Day(s): Wed.   1/28/2015 - 5/6/2015    Time: 5:05 PM - 6:00 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Collins
No class 3/25. 

Course: 25925     Registration: $82    Course Fee: $6    
Meeting Day(s): Thur.   1/29/2015 - 5/7/2015    Time: 5:30 PM - 6:25 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Collins
No class 3/26. 

Leisure Hiking  

Meander along local rivers on mostly flat trails with plenty of time to stop and observe nature. There could be some small dips and inclines. We will be hiking for 2-3 miles at a relaxed pace up to 2.5 hours including a lunch break.
Course: 25914     Registration: $49    Course Fee: $10    
Meeting Day(s): Mon.   4/20/2015 - 5/18/2015    Time: 10:00 AM - 12:30 PM  5 sessions
Location: TBA    Instructor: D. Adle
First hike meets in the parking area on both sides of Stafford Road, 1/2 mile North of Rock Run Road, Havre de Grace, MD 21078. 

Pilates  

If you've already taken Introduction to Pilates and are looking for the next step, this class is for you. Previous Pilates experience is highly recommended. This class will allow you to experience deeper core work. Wear comfortable, moveable clothing.
Course: 25888     Registration: $120    Course Fee: $11    
Meeting Day(s): Mon., Wed.   3/16/2015 - 4/29/2015    Time: 12:40 PM - 1:30 PM  12 sessions
Location: Susquehanna Center, Rm. 212    Instructor: P. Lauer
No class 3/23 & 3/25. 

Rape Aggression Defense  

Rape Aggression Defense is a proven method that provides women with realistically employed self defense tactics to protect and defend themselves from physical attack. Women take this course to learn important life skills to stay safe in threatening or harmful environments. Ideal for high school seniors to senior citizens.
Course: 25889     Registration: $50    Course Fee: $5    
Meeting Day(s): Mon., Wed.   4/29/2015 - 5/11/2015    Time: 6:30 PM - 9:30 PM  4 sessions
Location: Edgewood Hall    Instructor: M. Eilerman

Senior Aquatic Wellness  

Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Senior adult and disabled retiree tuition waivers apply.
Course: 25853     Registration: $80    Course Fee: $58    
Meeting Day(s): Fri.   1/23/2015 - 5/1/2015    Time: 10:30 AM - 11:30 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/27. 

Course: 25854     Registration: $80    Course Fee: $58    
Meeting Day(s): Fri.   1/23/2015 - 5/1/2015    Time: 9:30 AM - 10:29 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/27. 

Course: 25847     Registration: $80    Course Fee: $58    
Meeting Day(s): Mon.   1/26/2015 - 5/4/2015    Time: 10:30 AM - 11:30 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/23. 

Course: 25848     Registration: $80    Course Fee: $58    
Meeting Day(s): Mon.   1/26/2015 - 5/4/2015    Time: 9:31 AM - 10:29 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/23. 

Course: 25856     Registration: $80    Course Fee: $58    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 9:15 AM - 10:15 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/24. 

Course: 25857     Registration: $80    Course Fee: $58    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 11:30 AM - 12:30 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/24. 

Course: 25858     Registration: $80    Course Fee: $58    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 10:20 AM - 11:20 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/24. 

Course: 25850     Registration: $80    Course Fee: $58    
Meeting Day(s): Wed.   1/28/2015 - 5/6/2015    Time: 10:30 AM - 11:30 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/25. 

Course: 25852     Registration: $80    Course Fee: $58    
Meeting Day(s): Wed.   1/28/2015 - 5/6/2015    Time: 9:31 AM - 10:29 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: L. Digman
No class 3/25. 

Course: 25859     Registration: $80    Course Fee: $58    
Meeting Day(s): Thur.   1/29/2015 - 5/7/2015    Time: 10:20 AM - 11:20 AM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/26. 

Course: 25860     Registration: $80    Course Fee: $58    
Meeting Day(s): Thur.   1/29/2015 - 5/7/2015    Time: 11:30 AM - 12:30 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/26. 

Course: 25630     Registration: $80    Course Fee: $58    
Meeting Day(s): Fri.   1/30/2015 - 5/8/2015    Time: 1:10 PM - 2:10 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/27. 

Course: 25631     Registration: $80    Course Fee: $58    
Meeting Day(s): Fri.   1/30/2015 - 5/8/2015    Time: 12:01 PM - 12:59 PM  14 sessions
Location: Susquehanna Center, Rm. 241    Instructor: P. Roberts
No class 3/27. 

Spin!  

Start your day off by getting your heart rate up! Get in shape, get moving, and be healthy!
Course: 25632     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   1/20/2015 - 3/5/2015    Time: 7:00 AM - 7:30 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins

Course: 25915     Registration: $112    Course Fee: $12    
Meeting Day(s): Wed.   1/28/2015 - 5/6/2015    Time: 4:00 PM - 5:00 PM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins
No class 3/25. 

Course: 25633     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   3/17/2015 - 5/7/2015    Time: 7:00 AM - 7:30 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins
No class 3/24 & 3/26. 

Stroller Strides  

Want your pre-baby body back but can't afford a pricey gym membership? We've got your solution - a total body workout which includes cardio, core strength and muscular flexibility and childcare rolled into one - now that's multi-tasking! Bring the stroller (and the baby!) for 50 minutes of sweat! Instructor is an exercise physiologist who specializes in weight management. WHAT YOU NEED: Water bottle, mat or towel, appropriate footwear (cross-trainers or walking shoes) WHAT YOUR CHILD NEEDS: Stroller (Jogging stroller preferred), snacks, toys, diapers, hat, blanket
Course: 26071     Registration: $20    Course Fee: $180    
Meeting Day(s): Tues., Thur.   2/3/2015 - 4/30/2015    Time: 6:00 PM - 7:00 PM  24 sessions
Location: Early Learning Center, Rm. 005    Instructor: Staff
No class 3/24 or 3/26. 

Tabata Bootcamp  

Tabata training is a high intensity interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism.
Course: 26078     Registration: $53    Course Fee: $5    
Meeting Day(s): Thur.   3/5/2015 - 5/14/2015    Time: 4:00 PM - 4:30 PM  10 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Matthews
No class 3/26. 

Course: 26079     Registration: $53    Course Fee: $5    
Meeting Day(s): Thur.   3/5/2015 - 5/14/2015    Time: 4:35 PM - 5:05 PM  10 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Matthews
No class 3/26. 

Tai Chi  

Experience general level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body, followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands.
Course: 25634     Registration: $160    Course Fee: $17    
Meeting Day(s): Sat.   2/7/2015 - 5/2/2015    Time: 10:45 AM - 12:15 PM  12 sessions
Location: Susquehanna Center, Rm. 207    Instructor: E. Smith
No class 3/28. 

Tone the tush and whittle the waist  

This class will kick your butt, thighs, and abs. Exercises are designed to isolate everything under the ribcage.
Course: 25635     Registration: $82    Course Fee: $6    
Meeting Day(s): Tues.   1/27/2015 - 5/5/2015    Time: 5:00 PM - 6:00 PM  14 sessions
Location: Susquehanna Center, Rm. 207    Instructor: L. Digman
No class 3/24. 

Tri-Training  

This combination class includes all three classes; Spin!, Flex!, and Splash!, to get you in great shape - whether you are training for a triathalon or not.
Course: 25637     Registration: $142    Course Fee: $12    
Meeting Day(s): Tues., Thur.   1/20/2015 - 3/5/2015    Time: 7:00 AM - 8:30 AM  14 sessions
Location: Susquehanna Center    Instructor: V. Collins

Course: 25638     Registration: $142    Course Fee: $12    
Meeting Day(s): Tues., Thur.   3/17/2015 - 5/7/2015    Time: 7:00 AM - 8:30 AM  14 sessions
Location: Susquehanna Center    Instructor: Staff
No class 3/24 & 3/26. 

Tri-Yoga  

This Yoga class provides a unique experience that combines dynamic and static traditional yoga postures with rhythmic waves of relaxation, spinal movements, natural alignment, strength, flexibility, endurance.
Course: 25941     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   1/20/2015 - 3/5/2015    Time: 8:00 AM - 8:30 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins

Course: 25942     Registration: $56    Course Fee: $6    
Meeting Day(s): Tues., Thur.   3/17/2015 - 5/7/2015    Time: 8:00 AM - 8:30 AM  14 sessions
Location: Susquehanna Center, Rm. 206    Instructor: V. Collins
No class 3/24 and 3/26. 

Vinyasa Yoga  

The goal of this yoga practice is to create a well balanced mind and body. Students will be guided in a step by step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm up including Sun or Moon Salutations, followed by poses to strengthen, balance, and relax specific areas of the body, ending with a cool down and 15 minute meditation. Bring a smile and a mat.
Course: 25619     Registration: $96    Course Fee: $10    
Meeting Day(s): Tues., Thur.   1/27/2015 - 2/19/2015    Time: 4:00 PM - 5:30 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: B. Warren

Course: 25620     Registration: $96    Course Fee: $10    
Meeting Day(s): Tues., Thur.   2/26/2015 - 3/31/2015    Time: 4:00 PM - 5:30 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: B. Warren
No class 3/24 & 3/26. 

Course: 25625     Registration: $96    Course Fee: $10    
Meeting Day(s): Tues., Thur.   4/7/2015 - 4/30/2015    Time: 4:00 PM - 5:30 PM  8 sessions
Location: Susquehanna Center, Rm. 206    Instructor: B. Warren

Women and Weights  

Build muscle while toning with weights! Receive personal attention from a trainer in developing a fitness/lifting plan that works for you.
Course: 25639     Registration: $110    Course Fee: $23    
Meeting Day(s): Mon.   1/26/2015 - 3/2/2015    Time: 4:00 PM - 5:00 PM  6 sessions
Location: Susquehanna Center    Instructor: L. Digman
Meet instructor in front of the fitness center. Do not enter the fitness center. 

Course: 25641     Registration: $110    Course Fee: $23    
Meeting Day(s): Wed.   1/28/2015 - 3/4/2015    Time: 4:00 PM - 5:00 PM  6 sessions
Location: Susquehanna Center    Instructor: L. Digman
Meet instructor in front of the fitness center. Do not enter the fitness center. 

Course: 25640     Registration: $110    Course Fee: $23    
Meeting Day(s): Mon.   3/30/2015 - 5/4/2015    Time: 4:00 PM - 5:00 PM  6 sessions
Location: Susquehanna Center    Instructor: L. Digman
Meet instructor in front of the fitness cneter. Do not enter the fitness center. 

Course: 25642     Registration: $110    Course Fee: $23    
Meeting Day(s): Wed.   4/1/2015 - 5/6/2015    Time: 4:00 PM - 5:00 PM  6 sessions
Location: Susquehanna Center    Instructor: L. Digman
Meet instructor in front of the fitness center. Do not enter the fitness center. 

Zumba  

Zumba combines high-energy, motivating Latin and international music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" to achieve long-term health benefits. Zumba is great for the body and mind. It is a feel-happy workout. Zumba creates a party-like atmosphere! Be prepared to sweat!
Course: 25867     Registration: $64    Course Fee: $6    
Meeting Day(s): Mon., Wed.   1/21/2015 - 3/2/2015    Time: 7:01 PM - 7:59 PM  12 sessions
Location: Susquehanna Center, Rm. 216    Instructor: C. Weddle

Course: 25893     Registration: $64    Course Fee: $6    
Meeting Day(s): Fri.   1/23/2015 - 4/17/2015    Time: 4:30 PM - 5:30 PM  12 sessions
Location: Susquehanna Center, Rm. 207    Instructor: L. Williams
No class 3/27. 

Course: 25868     Registration: $64    Course Fee: $6    
Meeting Day(s): Sat.   1/24/2015 - 5/9/2015    Time: 8:30 AM - 9:30 AM  12 sessions
Location: Susquehanna Center, Rm. 207    Instructor: C. Weddle
No class 3/28. 

Course: 25894     Registration: $64    Course Fee: $6    
Meeting Day(s): Sun.   1/25/2015 - 4/26/2015    Time: 6:00 PM - 7:00 PM  12 sessions
Location: Susquehanna Center, Rm. 207    Instructor: L. Williams
No class 3/22 and 3/29. 

Course: 25891     Registration: $64    Course Fee: $6    
Meeting Day(s): Mon., Wed.   3/9/2015 - 4/22/2015    Time: 7:00 PM - 8:00 PM  12 sessions
Location: Susquehanna Center, Rm. 216    Instructor: C. Weddle
No class 3/23 & 3/25. 

Course: 25892     Registration: $32    Course Fee: $4    
Meeting Day(s): Mon., Wed.   5/4/2015 - 5/20/2015    Time: 7:00 PM - 8:00 PM  6 sessions
Location: Susquehanna Center, Rm. 216    Instructor: C. Weddle

Zumba Gold  

Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. As with all fitness classes, it is recommended that you seek a physician's advice before starting an exercise program.
Course: 25896     Registration: $64    Course Fee: $6    
Meeting Day(s): Mon.   1/26/2015 - 4/20/2015    Time: 6:20 PM - 7:20 PM  12 sessions
Location: Susquehanna Center, Rm. 207    Instructor: V. Mercado
No class 3/23. 

Course: 25895     Registration: $64    Course Fee: $6    
Meeting Day(s): Wed.   1/28/2015 - 4/22/2015    Time: 6:00 PM - 6:59 PM  12 sessions
Location: Susquehanna Center, Rm. 216    Instructor: C. Weddle
No class 3/25. 


Query Time = 1.72 (3:216) - A

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