Designed for students who know how to swim and float but wish to refine the crawl stroke and learn the elementary backstroke. Treading water, survival floating and underwater swimming, as well as safety skills, will be taught. This course is open to adults only.
This fat-burning workout is the optimum overall fitness program. It incorporates cardiovascular, muscular, and core workout in easy-to-follow blends of the original forms. Martial arts, boxing, and kicking moves are incorporated to challenge your mental focus, physical levels, and boost self-confidence. The aquatic environment provides a safe cushion for joints, muscle tension, and balance.
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea
of an invigorating workout. Splashing, stretching, twisting - even shouting,
laughing, hooting, and hollering - are often heard during an Aqua Zumba class.
Integrating the Zumba formula and philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all together into a safe, challenging,
water-based workout that’s cardio-conditioning, body-toning, and most of
all, exhilarating beyond belief.
Aqua Zumba uses mostly Latin music rhythms such as Merengue, Cumbia, Salsa,
and Reggaeton, but can also use a variety of upbeat tempos as found in
international music. Because of the resistance of the water, Zumba movements will be slower and adjusted to the water environment; however, the workout can be just as intense.
Water shoes are needed for this class.
For those needing re-certification as public swimming pool
and spa operators. Refresher necessary every three years to
retain license. Must show current pool operator's card to
instructor. Upon successful completion, students will
receive an updated national pool/spa operator's
certification recognized by Maryland State Health
Department and Harford County Health Department.
Senior adult and disabled retiree tuition waivers apply.
Students must be 16 years old by last day of class and will be required to present proof of age with a photo ID. on the first day of class. Upon successful completion of this course, student will receive a pool operator's license certificate recognized by the Maryland State Health Department and the Harford County Health Department. Senior adult and disabled retiree tuition waivers apply.
To be eligible for this course, participants must be 15 years old on or before the last session. The participant will be required to pass a pre-course test which includes treading water for 2 minutes without hands, a 300 yard swim and swimming 20 yards (freestyle or breaststroke), surface diving to 10 feet, retrieving a 10 pound object and swimming it back to the original starting point. CPR for the Professional Rescuer certification is part of this course. No previous CPR or First Aid is required. Successful exit requirements for this course are: attending all sessions, 3 water skill scenarios and achieving at least an 80% grade on the 2 written exams. Online textbook included with course fee.
Water aerobics is a pleasurable experience. These aerobic exercises are designed for water and they provide benefits such as body toning, muscle flexibility, and improvement to the cardiovascular system. Besides . . . it's not only healthy, it's fun!!!
Aquatic fun in a team setting. Enjoy a basketball inspired game that will drive your heart rate and keep you moving for an hour. Different teams each week to keep things interesting. Fun activity to enjoy with your teens or friends. All ages welcome (16 and up). Swimmers preferred but not a requirement.
Come enjoy a real POOL PARTY with this exciting workout that combines cardiovascular training with muscle toning techniques in the massaging environment of the pool! Amazing music, fantastic teachers, and outstanding aquatic choreography make anyone, of any age or fitness level, ready to dive right in. Feel yourself supported, not only by the buoyancy of the water, but by the excitement, enthusiasm, and energy of the class as a whole!