Join this class and awaken what has been forgotten in our modern times. How did our ancestors survive the stress of not knowing when they would have food to eat or be eaten themselves? Learn techniques to manage your stress non-pharmaceutically. Energy medicine is new old medicine!
What does it mean to be finally full? This lecture series including group discussion, meditation, and tools will help you better understand and shift your relationship with food. It is for anyone whether you are an over-eater, under- eater, compulsive yo-yo dieter, or have any type of unhealthy relationship with food.