Learn how to wiggle your hips and arms in ways you never thought possible! Have fun while gaining flexibility and strength. Award-winning Belly Dancer Amartia will teach you the basics of belly dance from the shimmy to the hip drop. No previous dance experience required. Just a fun attitude and a willingness to learn. Please wear comfortable form-fitting clothing so that your movements can be seen. Hip scarves are optional. Bare feet, socks or dance shoes please; no sneakers.
Learn the basic discipline of Pilates. Topics include proper breathing techniques, reaching deep muscles for strengthening and toning, and achieving correct body postures. Dress comfortably; bring a mat, blanket, or large towel.
If you've already taken Introduction to Pilates and are looking for the next step, this class is for you. Previous Pilates experience is highly recommended. This class will allow you to experience deeper core work. Wear comfortable, movable clothing.
Designed to help you appreciate 3 styles of Swing Dancing, you will learn the basics of Single, Triple and Westcoast Swing. For the beginner, if you can walk we can teach you these dances!
Focus on quality of movement over quantity of moves. Partners encouraged but not required. Leather bottom shoes are recommended.
Course Fee: $91
Material Fee: $6
8:00 PM - 9:00 PM
Fallston High School
No class 10/12, and 11/23.
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Harford Community College
401 Thomas Run Road
Bel Air, MD 21015