If you have participated in ballet class or perhaps have not danced in many years, this class is for you. Gain an understanding of the order of the barre and the basic elements of ballet. Dancers should wear appropriate attire - tights, leotard, and ballet shoes.
Learn how to wiggle your hips and arms in ways you never thought possible! Have fun while gaining flexibility and strength. Award-winning Belly Dancer Amartia will teach you the basics of bellydance from the shimmy to the hip drop. No previous dance experience required. Just a fun attitude and a willingness to learn. Please wear comfortable form-fitting clothing so that your movements can be seen. Hip scarves are optional. Barefoot, socks or dance shoes please, no sneakers.
Learn the basic discipline of Pilates. Topics include proper breathing techniques, reaching deep muscles for strengthening and toning, and achieving correct body postures. Dress comfortably; bring a mat, blanket, or large towel.
If you've already taken Introduction to Pilates and are looking for the next step, this class is for you. Previous Pilates experience is highly recommended. This class will allow you to experience deeper core work. Wear comfortable, moveable clothing.